Jan 6 - 12, 2013

Su - Hummus, carrots, celery, green peppers, and ham.  I make hummus so often that I treat is like one of our reactions in lab.  I put the "reagents" on a post-it note and place it on the inside of my cabinet.  I don't need directions anymore just quantities.

M - Pesto tilapia, Trader Joe's sweet potato fries, roasted brussel sprouts (with cut up bacon sprinkled on top before cooking, and no refined sugar baked apples.  Next time with the baked apples mix the oats and syrup, and cinnamon together before putting on the apple.
T - Pasta and meatballs.
W - Frozen Pizza
Th - Leftovers
F - Shrimp and Asparagus Risoto

In the past week I also made my own yogurt.  It is really easy.  I used this method.  The second half gallon I strained through a dishcloth to make thicker "Greek" style.  I guess it is actually called yogurt cheese if you aren't Greek.  There is no sugar added.  Dave did add some Equal to the one he took to work today, so I may have to add some Stevia to his.  I like this brand of Stevia so far.